Mental Resets

50 quick recipe cards.

• Overthinking? — 5-second way to reset overthinking
• Calm Down? — 5-second way to reset calm down
• Grounding Exercise? — 5-second way to reset grounding exercise
• Anxiety Loop? — 5-second way to reset anxiety loop
• Get Motivated? — 5-second way to reset get motivated
• Reset Focus? — 5-second way to reset reset focus
• Stop Procrastinating? — 5-second way to reset stop procrastinating
• Boost Confidence? — 5-second way to reset boost confidence
• Bad Mood? — 5-second way to reset bad mood
• Doomscrolling? — 5-second way to reset doomscrolling
• Start A Task? — 5-second way to reset start a task
• Negative Thought? — 5-second way to reset negative thought
• Feel Awkward? — 5-second way to reset feel awkward
• Get Out Of Bed? — 5-second way to reset get out of bed
• Stop Spiraling? — 5-second way to reset stop spiraling
• Regain Composure? — 5-second way to reset regain composure
• Break A Craving? — 5-second way to reset break a craving
• Feel Present? — 5-second way to reset feel present
• Self Doubt? — 5-second way to reset self doubt
• Embarrassment? — 5-second way to reset embarrassment
• Panic Before Call? — 5-second way to reset panic before call
• Racing Thoughts At Night? — 5-second way to reset racing thoughts at night
• Anger Spike? — 5-second way to reset anger spike
• Imposter Feeling? — 5-second way to reset imposter feeling
• Decision Paralysis? — 5-second way to reset decision paralysis
• Shame Spiral? — 5-second way to reset shame spiral
• Restless Body? — 5-second way to reset restless body
• Mental Clutter? — 5-second way to reset mental clutter
• Fear Of Starting? — 5-second way to reset fear of starting
• Need A Pause? — 5-second way to reset need a pause
• Rumination After Conversation? — 5-second way to reset rumination after conversation
• Stress Before Appointment? — 5-second way to reset stress before appointment
• Confidence Before Interview? — 5-second way to reset confidence before interview
• Urge To Interrupt? — 5-second way to reset urge to interrupt
• Frustration With Delay? — 5-second way to reset frustration with delay
• Feeling Scattered? — 5-second way to reset feeling scattered
• Worry About Reply? — 5-second way to reset worry about reply
• Blank Mind? — 5-second way to reset blank mind
• Attention Slump? — 5-second way to reset attention slump
• Social Nerves? — 5-second way to reset social nerves
• Bad News Reaction? — 5-second way to reset bad news reaction
• Waiting Anxiety? — 5-second way to reset waiting anxiety
• Comparison Spiral? — 5-second way to reset comparison spiral
• Resentment Flare? — 5-second way to reset resentment flare
• Need To Refocus? — 5-second way to reset need to refocus
• Nervous Before Meeting? — 5-second way to reset nervous before meeting
• Stuck In Bed? — 5-second way to reset stuck in bed
• Irritated By Noise? — 5-second way to reset irritated by noise
• Jealousy Spike? — 5-second way to reset jealousy spike
• Focus After Interruption? — 5-second way to reset focus after interruption